Foods That Stain Your Teeth (and How to Prevent It)

Written by Dr. Holly Nadji • Nov 27 • 1 minute read

Love your morning coffee or a glass of red wine with dinner? You’re not alone—but these favorites might be leaving more than just satisfaction behind. Certain foods and drinks are known for staining teeth over time, affecting the brightness of your smile. Here are some common culprits and tips to help keep your teeth whiter, longer.

Common Tooth-Staining Foods & Drinks

1. Coffee & Tea
Dark pigments and acids in coffee and tea can stick to your enamel, causing yellow or brown stains over time.

2. Red Wine
It’s rich in tannins and color pigments, both of which can cling to your teeth and dull your smile.

3. Berries
Blueberries, blackberries, and cherries are packed with nutrients—but their dark juices can stain teeth if not rinsed away.

4. Tomato Sauce
Acidic and colorful, tomato-based sauces can weaken enamel and lead to discoloration.

5. Soda & Sports Drinks
These beverages are often highly acidic and full of coloring agents, which can wear down enamel and stain teeth.

How to Protect Your Smile

Rinse or Brush After Eating: Rinse with water or brush your teeth about 30 minutes after consuming staining foods.
Use a Straw: For drinks like coffee or soda, a straw can help reduce contact with your front teeth.
Maintain Good Oral Hygiene: Brush twice a day, floss daily, and consider using a whitening toothpaste.
Get Professional Cleanings: Regular dental cleanings help remove surface stains and keep your smile bright.

Want a Whiter, Brighter Smile?
At Jacksonville Gentle Dentistry, we offer professional teeth whitening and personalized care to help keep your smile looking its best.

Schedule Your Appointment

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