Tips for Good Oral Health During Pregnancy

Written by Dr. Holly Nadji • Mar 6 • 1 minute read

Pregnancy comes with many changes—but don’t let your smile take a back seat! Hormonal shifts can increase your risk for gum disease and other dental issues, so it’s more important than ever to maintain healthy habits.

Here’s How to Keep Your Smile Strong:

1. Brush and Floss Daily
Gingivitis is more common during pregnancy, so brushing twice a day and flossing once daily is essential to keep gums healthy.

2. Don’t Skip Your Dental Visits
Regular checkups are safe and important during pregnancy. Let your dentist know you're expecting—they'll tailor care for you and your baby.

3. Watch for Morning Sickness
If nausea leads to vomiting, rinse your mouth with water and wait 30 minutes before brushing to protect your enamel.

4. Eat Smile-Friendly Foods
Calcium-rich foods like yogurt, cheese, and leafy greens help support your baby’s developing teeth and keep yours strong.

5. Stay Hydrated
Dry mouth can increase your risk of cavities—drink plenty of water to support saliva flow and overall health.

Caring for You and Baby Starts with a Healthy Smile

At Jacksonville Gentle Dentistry, we’re here to support you through every stage of pregnancy with gentle, personalized care.

Schedule Your Appointment

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