How to Reduce the Bad Bacteria That Destroy Teeth & Gums

Written by Dr. Holly Nadji • Sep 15 • 1 minute read

Your mouth is home to both good and bad bacteria. But when the bad guys take over, they can lead to tooth decay, gum disease, bad breath, and more. The good news? You can fight back with a few smart habits!

Here’s How to Keep Harmful Bacteria in Check:

1. Brush and Floss Daily
This is your first line of defense. Brushing removes bacteria from the surface of your teeth, while flossing gets between them—where bacteria love to hide.

2. Use an Antibacterial Mouthwash
A daily rinse can help kill germs and reduce plaque. Look for alcohol-free options for gentler protection.

3. Stay Hydrated
Saliva helps wash away bacteria naturally. Drink plenty of water to keep your mouth moist and clean.

4. Cut Back on Sugar
Bacteria thrive on sugar. Reducing sweets and processed snacks limits their food source—and their ability to multiply.

5. See Your Dentist Regularly
Professional cleanings remove bacteria buildup and help stop problems before they start.

Ready for a Healthier, Fresher Smile?
At Jacksonville Gentle Dentistry, we’re here to help you fight harmful bacteria and protect your smile for life.

Schedule Your Appointment

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